I'm doing an experiment. Last September/October, my anxiety kicked into high gear. Like, really high gear. Now, maybe it was the culture shock sinking in, maybe it was the return to school after summer break combined with the much colder (and darker, and more miserable) season. But . September/October 2014 is also when I stopped jogging as a form of exercise, because it was getting cold out and I didn't want to spring money for a gym membership. (Still don't.) Bike by my apartment complex in Taiwan. But exercise is supposed to be good for combating anxiety. It has the side effect of making me hungry, so even on bad days where I get so anxious that eating is a chore and food taste like dirt, I crave real food and end up devouring it. I've been doing Pilates, but Pilates involves a lot of mental work. Keeping a stance, changing exercise moves, focusing on form, that kind of thing. Whereas jogging is mindless; do the same motion continuously, for as long as...